The Best Temperature to Set Your Thermostat to in Summer

While it’s tempting to cool your home with as much cool air as possible, giving up your air conditioner can further increase your energy bills, putting a tangible strain on your budget. The good news is that a quick tune-up of your thermostat can save you a lot of money. Let’s consider what temp to set the thermostat in summer?

What is the Best Temperature Setting When You’re At Home?

Setting your thermostat in summer to 82°F before bedtime and 85°F for maximum home savings are recommendations that have been met with neglect and disbelief on social media. If setting your temperature to set 80°F seems too hot for you, a good rule of thumb is to turn your thermostat in summer 7-10 degrees above its normal setting for eight hours a day so that you can keep the temperature up to 10 degrees a day.

How Do You Acclimate Your Body to Hot Weather?

Get used to the heat gradually. Don’t stay outside for long periods of time when the temperature is high. In the first few days of heat, try to stay outside for no more than 60-90 minutes. During this time, try to be physically active (playing ball, walking, or gardening). Monitor the condition of your body. If you feel sick, go home. Increase the amount of time you spend outside each day, so your body gradually gets used to the hot weather.

You can go outside early in the morning when the temperature is not high. On subsequent days, go out later and later. Gradual adaptation will allow your body to get used to the heat, and it will be easier for you to tolerate it.

While you are adapting to the heat, take short but regular breaks. If possible, work and exercise in the shade. Consuming sports drinks will restore salt and carbohydrates excreted with sweat. Limit food portions before working or exercising in the sun.

If you stop working in the sun, the effects of the adaptation will begin to fade after one week and disappear completely after one month. Staying in cooler weather for a few days will not affect the results of adaptation. Beware of using medications that can affect your tendency to overheat injuries. Avoid caffeine, sugar, and alcohol before working in the sun on summer days.

What is the Best Temperature to Set Your Thermostat While You’re Away?

The temperature in your home doesn’t have to be the same in every room. Each one has a different function, so you have to set it individually. In the bedroom, the temperature should be a little lower. Ideally, the best temp to keep thermostat in summer is 66.2° F. High temperatures don’t allow the body to regenerate enough because sleep becomes shallow. The kitchen should also have a slightly lower temperature than the other rooms and be around 67°F, the crucial factor being that the room is regularly heated by cooking when using a heated oven or stove.

The heating system must be properly designed and installed to maintain the correct room temperature. The rooms of modern buildings must be equipped with room thermostats and radiators with thermostatic heads. Room thermostats allow you to program the appropriate temperature based on the days of the week and the time of day. The heating system of the building is controlled by automation, which can operate in weather mode, providing the appropriate supply temperature depending on the outside temperature of the building and the needs of the building. A system has done this way, and the right room temperature provides users with thermal comfort and promotes energy savings.

Fiddling with your thermostat several times a day is not the best option, so it is better to have a programmable thermostat or smart  thermostat in summer that allows you to set a schedule and automate temperature changes Unfortunately, some smart and programmable thermostats do not work well with heat pumps† If you have a system with a heat pump, have your HVAC professional buy a special type of thermostat in the summer designed for use with your system. The ideal temperature in your home should be between 70 and 78 degrees Fahrenheit.

What is the Best Thermostat Temperature for Your Baby?

You should not use a radiator or heater. It is bad if it runs all night as you will not be able to control the temperature. Higher room temperatures increase the risk of overheating for your baby and even SVDS – Sudden Infant Death Syndrome – for babies. After all, almost 90% of SIDS cases occur in children under six months of age. As the baby gets older, these risks decrease significantly. However, if it is very cold, you can turn the radiator to a minimum. Make sure that the baby’s crib is away from radiators and heaters.

What is the Best Recommended Thermostat Temperature For Older Populations?

When the ambient temperature is too low, the blood vessels in our body narrow. The consequence of this is a decrease in the amount of heat released into the environment. In addition, the hair follicles change the location of the hair on the skin, there are sharp muscle spasms that release heat in the process.

Conversely, if the ambient temperature in the summer is too high – there is an increase in blood flow through the blood vessels, the body reacts to this with a higher skin temperature, which, as a consequence, leads to an accelerated process of giving energy through the evaporation of liquid in the form of sweat. Consequently, there is a certain interval of temperature and humidity of the ambient air in which a person is able to balance. Researchers from a European study recommend that elderly people maintain a room temperature of 68 degrees or warmer.

What is the Recommended Thermostat Temperature When You’re Pregnant?

Keep in mind that the optimal room temperature depends on many factors. Among them, we can name the time of year, age, or lifestyle. Higher temperatures in the summer are more appropriate for women, children, and the elderly.

The main thing is not to overheat the apartments. It significantly impairs the ability to concentrate and analyze thought, to this increases the feeling of irritation, which is very important for pregnant women. More often, we may experience headaches, decreased blood pressure, fatigue or weakness. Prolonged stay in a room with too high a temperature can contribute to dehydration of the body and even cause heart disorders.

Note that the difference between the temperature inside the house and the temperature outside was not too great. A large difference can be harmful to the human body. This is of particular importance when we go out in the cold from a heavily heated room, then it can lead to respiratory infections. The ideal temperature for a Pregnant is between 68 and 72 degrees Fahrenheit.

What is Recommended Temperature For Your Pets?

Most pets are content with the normal ambient temperature thermostat in summer: 18 – 20 ᵒC is usually an appropriate temperature, but that does not mean it is the same for every animal. The average natural body temperature for cats and dogs is 38 – 39 ᵒC, so it is important to try to maintain it.

What Temperature Should My Houseplants Stay at?

How a plant feels, grows, and develops is directly related to the air temperature. Houseplants, or more precisely, most of them, come from the subtropics or the tropics. In other latitudes, they have to grow in greenhouses, where they create the necessary microclimate. But this does not mean that absolutely all houseplants need high air temperatures. There are very few house flowers that can grow and develop normally if the room in which they are kept is constantly kept at a high temperature of more than 75.2 degrees.

Other Factors That Affect The Temperature Of Your Home

The inside temperature of a room is the arithmetic mean of the effective temperature of the bounding planes and the air temperature in the interior. The interior temperature is measured with a spherical thermometer in the middle of the room, 1 meter above the floor, which corresponds to the center of gravity of the person. These measurements are the normative value for the design of heating systems in a building.

An air humidity of 35-70% has a strong effect on a person’s thermal comfort because the amount of water vapor in the air determines the speed of water evaporation from the human body. Thermal comfort is affected by many other factors belonging to a broader set of microclimatic conditions that determine: the content of dust particles in the air, the content of microorganisms or bacteria in the air, the presence of gases, vapors, and odors of various types, the content of ions in the air

How Can Appliances Affect The Temperature of Your Home?

In practice, a rule of thumb is often used that every 50°F increase in crystal temperature doubles the failure rate for that component. Thus, a 50°F to 59°F decrease in temperature can double the life of a device.

How Can Electronics Affect The Temperature of Your Home?

From an electronics point of view, the most critical environmental parameters are humidity, temperature, dust, and vibration. This article focuses on evaluating the effects of temperature and humidity on electronic components and printed circuit boards. The complexity of printed circuit boards is constantly increasing and consequently, the risk of failures caused by the thermal behavior of electronic devices is increasing.

 To be fair, ideal conditions for electronics cannot be created anyway. The temperature in the region of +68 with zero humidity every time of operation is hardly achievable conditions. Therefore, there is no better insurance than the careful handling of electronic devices.

What are 5 General Tips To Optimize Cooling In Your Home?

  1. Bleed the air from the radiators. As soon as you hear strange noises, it means the heat distribution in the radiator is not even. There is air in the system, and the water is no longer circulating as it should. You should bleed the air from the heating system.
  2. Tight joints in windows and doors. Tight joints on windows and doors are necessary for economical heating operations. Before the heating season, check the seals and replace them if necessary.
  3. Insulate the pipes. Insulate heating pipes in heated areas
  4. It is easy and inexpensive to insulate heating pipes, and you can save a lot of energy as a result.
  5. Use thermostatic valves for radiators. Check the operation of the thermostatic valves regularly. A thermostat that is difficult or nearly impossible to adjust reduces heating output. To save energy, fix it.

Optimize Your Comfort With A Programmable Thermostat

Modern devices and appliances for different purposes allow you to reduce the time for certain operations and efficiently establish your life, providing yourself and your loved ones with a special comfort of living. The use of productive and energy-efficient heating systems such as floor heating makes it possible to completely eliminate central heating, which remains the most expensive to maintain and is characterized by a high level of heat loss.

For individual heating systems, it is recommended to choose a quality and practical thermostat which allows the temperature to set thermostat in summer and other operating parameters to be adjusted. Self-adjustment of the programmable thermostat is made according to a specific technology and taking into account the functionality of the selected and installed model, so before putting the device into operation, carefully familiarize yourself with its technical parameters.

Where is the Best Location In Your Home For Your Thermostat?

The thermostat can be placed in any room. But it is best to put it in a room where people stay the longest or the longest. The thermostat should be located where there is good air recirculation but away from drafts or stagnant air.

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